LanaSeta's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

90.5 kg Lost so far: 7 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

1195 kcal

Fat: 71.02g | Prot: 82.21g | Carbs: 59.17g. Breakfast: Пятерочка Багет Чесночный, Салат Овощной с Маслом, РРК Котлеты Рыбные из Щуки . Dinner: Омлет или Яичница с Колбасой, Томатный Сок, Жареные или Запеченные Куриные Бедра (Кожа Съедена), Мексиканская Смесь. Snacks/Other: Ермолино Пломбир, Кофе. more...

2680 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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LanaSeta's Journal, 13 Apr 24

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LanaSeta's Weight History