Weigh In record (no journal entry) for 13 April 2024
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99 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 92.82g | Prot: 159.83g | Carbs: 124.71g.
Breakfast: 7-11 鮮奶黑豆漿. Lunch: 和秋 麻辣鴨血, 三媽臭臭鍋 海鮮豆腐鍋. Dinner: 全聯 客家鹹豬肉, 炒雞蛋（整個）, 炒高麗菜, 中華 中華超嫩豆腐, 7-11 小龍蝦風味洋芋沙拉, 7-11 輕滷時蔬. Snacks/Other: ON 金牌乳清蛋白粉（香草）, 無糖豆漿, 光泉 特濃5.1無加糖濃豆漿. more...
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Losing 2.3 kg a Week
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