Weigh In record (no journal entry) for 21 December 2015
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80.1 kg
Lost so far: 4.2 kg.
Still to go: 10.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 December 2015:
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1152 kcal
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Fat: 65.15g | Prot: 118.66g | Carbs: 20.16g.
Breakfast: Melitta Café Tradicional Solúvel, Verde Campo Nata Light Lacfree, Aviação Manteiga com Sal, Ovo. Lunch: Costeleta de Cordeiro (apenas Parte Magra Consumida), Queensberry Geleia de Menta com Hortelã, Polenta Frita, Maminha, Azeite de Oliva Extra-Virgem, Sementes de Alfafa (Germinado), Montana Baby Beef, Gran Formaggio Queijo tipo Grana, Repolho-Roxo, Brócolis, Tirolez Queijo Gruyère, Carpaccio de Carne, Alface. Dinner: Tomates Cereja, Rúcula, Camarão, Palmito, Sashimi de Salmão, Sakura Shoyu Tradicional. Snacks/Other: Café com Leite Integral, Polenguinho Polenguinho Tradicional. more...
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Losing 0.4 kg a Week
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nique.braga's Weight History
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