Weigh In record (no journal entry) for 13 April 2024
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39.8 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.98g | Prot: 115.38g | Carbs: 110.50g.
Breakfast: DM Leinsamen Geschrotet, Naturgut Bio Chiasamen, Alnatura Dinkelflocken Großblatt, HSN Soy Protein Isolate 2.0 Unflavoured, Seeberger Sonnenblumenkerne. Lunch: Cucumber (with Peel), Esselunga Olio Extravergine d'oliva, Alnatura Dinkelflocken Großblatt, Aia Albume, HSN Soy Protein Isolate 2.0 Unflavoured, Kikkoman Sojasoße. Dinner: Bonduelle Rucola, Sojasun Yogurt Bifidus Bianco Naturale, Esselunga Olio Extravergine d'oliva, Wasa Integrale, Zucchini, Findus Filetti di Merluzzo. Snacks/Other: Esselunga Spinaci, Edeka Zitronensaft, HSN Pumpkin Seed Protein, Vivibio Crusca di Grano Tenero, Radishes, DM Leinsamen Geschrotet, Sojasun Yogurt Bifidus Bianco Naturale, Radishes, Vivibio Crusca di Grano Tenero, Lavazza Decaffeinato Instant Coffee, Sojasun Yogurt Bifidus Bianco Naturale. more...
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steady weight
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powermilla's Weight History
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