Weigh In record (no journal entry) for 13 April 2024
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64.5 kg
Lost so far: 4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 83.20g | Prot: 61.59g | Carbs: 161.37g.
Breakfast: Cacau Show Chocotone , Jandira Castanha do Pará, Pura Vida Semente de Abóbora , Café com Açúcar, Yakult Yakult. Lunch: Trufa de Chocolate, Ovo Frito sem Gordura, Pernil Cozido. Dinner: Casa do Biscoito Biscoito de Polvilho, Maçãs Fuji, Boa Nata Queijo Minas Padrão, Limiar Pão Integral de Linhaça. more...
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2178 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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JuniorJFA's Weight History
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