Weigh In record (no journal entry) for 13 April 2024
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1910 kcal
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Fat: 72.38g | Prot: 80.69g | Carbs: 214.54g.
Breakfast: Gerber Rice Cereal, Grissol Melba Toast, 2% Fat Milk, Becel Margarine, Flaxseed Seeds, Villaggio 100% Whole Wheat Bread, Kraft Cheese Slice. Lunch: McDonald's Small French Fries, McDonald's McDouble. Dinner: Cavendish Farms Potato Patties, The Keg Steakhouse & Bar Grilled Top Sirloin, Red Table Wine. Snacks/Other: No Name Chocolate Pudding, No Name Maria Biscuits. more...
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2099 kcal
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Exercise:
Watching TV/Computer - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Vienney1's Weight History
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