Weigh In record (no journal entry) for 11 April 2024
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59.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 53.37g | Prot: 122.49g | Carbs: 157.65g.
Breakfast: Banana Nanica, Ovo, Sadia Mussarela, Polenghi Polenghi Frescatino Light Zero Lactose, Bauducco Pão de Forma Tradicional Fermentação Natural. Lunch: Marshmallows, Ovo, Azeite de Oliva Extra-Virgem, Pernil Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose, Sembei Biscoito Doce de Gengibre, Cassini Biscoito de Polvilho, Evolution Nutrition Whey Protein, Baldoni Mel, Mãe Terra Granola Cacau, Banana Nanica. more...
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2356 kcal
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Exercise:
Ex - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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anne_aviles's Weight History
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