Weigh In record (no journal entry) for 21 December 2015
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115.9 kg
Lost so far: 85.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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399 kcal
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Fat: 7.65g | Prot: 41.66g | Carbs: 40.73g.
Breakfast: Activia Iogurte de Morango Zero. Lunch: Quero Ketchup Tradicional, Itacolomy Requeijão Light, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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Losing 0.5 kg a Week
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