Weigh In record (no journal entry) for 13 April 2024
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83.5 kg
Lost so far: 11.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 43.32g | Prot: 72.62g | Carbs: 129.84g.
Breakfast: Torta de Sardinha, Café. Lunch: Bonare Molho Barbecue, Bonare Ketchup, Clight Suco, Acelga, Peito de Frango no Forno, Grelhado ou Assado, Perdigão Salsicha Hot Dog, Salada de Macarrão com Atum, Da Colônia Paçoca Rolha Tradicional. Dinner: Antarctica Guaraná Zero, Batata Inglesa Assada, Hemmer Mostarda Amarela, Hemmer Maionese Tradicional, Hemmer Ketchup Tradicional, Bonare Molho Barbecue, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado, Carrefour Pão de Hambúrguer com Gergelim. Snacks/Other: Tirol Doce de Leite. more...
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2648 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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Joy Alcalá's Weight History
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