Weigh In record (no journal entry) for 13 April 2024
|
96.8 kg
Lost so far: 7.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 58.23g | Prot: 82.73g | Carbs: 166.53g.
Breakfast: Vers Geperst Sinaasappelsap, Vita Coco Kokos Water, Gimber Gember Concentraat, Limoensap, AH Sojadrink Naturel, Eat Natural Noten en Zaden, Mennel Fromage Frais Battu. Lunch: Plus Belegen Kaas 30+, Bolletje Wit. Dinner: PICNIC Falafelburger, Lazy Vegan Italian Risotto. more...
|
|
3059 kcal
|
Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|