Weigh In record (no journal entry) for 21 December 2015
|
63.8 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2015:
|
1556 kcal
|
Fat: 85.34g | Prot: 76.74g | Carbs: 127.39g.
Breakfast: Bimbo Pan Blanco (23g), Skippy Crema de Cacahuate Cremosa, Nescafé Clásico, Azúcar. Lunch: Tortilla de Maíz, Lomo de Cerdo, Lala Queso Manchego, Tortillas de Harina, Flauta de Pollo, Guacamole, Carne en Su Jugo. Snacks/Other: Nougat. more...
|
|
1903 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|