Weigh In record (no journal entry) for 13 April 2024
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65 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 57.83g | Prot: 59.09g | Carbs: 204.29g.
Breakfast: Kiwi, Alpro Plant Protein Chocolate, Cannella, Belbake Cacao Amaro in Polvere, Semi di Chia, Esselunga Bio Semi di Zucca Tostati, Crusca d'avena, Arachidi, Mandorle, Bontà Viva Yogurt Intero Bianco . Lunch: Zucchero Semolato, Lavazza Qualità Rossa, Mela, Prezzemolo, Parmigiano (Grattugiato), La Valle dei Raccolti Pomodori Secchi Sott'olio, Zucchine Cotte (da Fresche), Bennet Malloreddus. Snacks/Other: HealthyCo Proteinella Salted Caramel. more...
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2423 kcal
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Exercise:
Sleeping - 5 hours, Walking (brisk) - 6.5/kph - 3 hours, Resting - 16 hours. more...
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Gaining 0.0 kg a Week
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lolalucilla's Weight History
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