Steve Lozano's Journal, 13 Apr 24

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Weigh In record (no journal entry) for 13 April 2024

149 kg Lost so far: 4 kg. Still to go: 49 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2024:

419 kcal

Fat: 17.99g | Prot: 25.43g | Carbs: 39.48g. Breakfast: Granvita Avena, Manzana Roja, Kirkland Signature Leche de Almendras , Clara de Huevo, Huevo. more...

4831 kcal

Exercise: Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...

Losing 0.5 kg a Week

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Steve Lozano's Weight History

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Steve Lozano's Journal, 13 Apr 24

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Steve Lozano's Weight History