Weigh In record (no journal entry) for 13 April 2024
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118.5 kg
Lost so far: 10.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 51.80g | Prot: 63.41g | Carbs: 111.15g.
Breakfast: Lifeway Kefir, Salsa de Tomate, Holland Kroon Queso Gouda, San Rafael Jamón de Pierna Real, Chata Frijoles Refritos Negros, Tortillas de Maíz, Huevo Frito. Lunch: Jícama, Zanahoria, Del Día Filetes de Pollo Empanizados, Frijoles Cocidos. more...
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Losing 1.1 kg a Week
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