Weigh In record (no journal entry) for 21 December 2015
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89.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2399 kcal
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Fat: 127.70g | Prot: 146.98g | Carbs: 165.47g.
Breakfast: Queijo Coalho, Dolce Gusto Café Au Lait, Batata Doce. Lunch: Pele e Carne da Coxa de Frango, Quero Feijão Carioca, Legumes Refogados, Salada de Alface com Queijo, Tomate e/ou Cenoura. Dinner: Bife de Carne de Vaca, Legumes Cozidos, Queijo Coalho, Café com Açúcar, Batata Doce, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Nutrella Pão Integral 7 Grãos, Café, Queijo Coalho, Pão Francês. more...
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Losing 0.1 kg a Week
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tfaa1302's Weight History
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