Weigh In record (no journal entry) for 14 April 2024
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80.7 kg
Lost so far: 5.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2131 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 3 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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dellyutami's Weight History
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