Weigh In record (no journal entry) for 14 April 2024
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72.8 kg
Lost so far: 6.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 51.09g | Prot: 86.93g | Carbs: 151.07g.
Lunch: おかめ納豆 納豆 (56,6g), 鯖の味噌煮. Dinner: ファミリーマート 完熟ドライパイナップル, 乾燥クランベリー, 干しイチジク, 乾燥リンゴ, 森永 ビビダス 脂肪0. Snacks/Other: ヤクルト Y1000. more...
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Losing 3.5 kg a Week
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Toshy2020's Weight History
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