gabriela113's Journal, 14 Apr 24

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Weigh In record (no journal entry) for 14 April 2024

111.4 kg Lost so far: 5.4 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2024:

1325 kcal

Fat: 74.82g | Prot: 51.80g | Carbs: 109.35g. Breakfast: Kaffee mit Milch, Tee ungesüßt, Nöm Laktosefreie Milch, Ölz Schulmaus. Lunch: Ehrmann Grand Dessert Schoko, Radatz Käse-Leberkäse, S-Budget Weissbrot. more...

3275 kcal

Exercise: Housework - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...

steady weight

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gabriela113's Journal, 14 Apr 24

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gabriela113's Weight History