Weigh In record (no journal entry) for 20 May 2021
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67 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 30.10g | Prot: 54.77g | Carbs: 102.51g.
Breakfast: Café Espresso com Leite, Magro (sem Gordura). Lunch: Café Expresso, Arroz de Frango. Dinner: Café Expresso, Mistura de Vegetais Cozidos (Milho, Ervilhas, Feijão Verde e Cenouras), Melões Verdes, Bacalhau à Brás. Snacks/Other: Café Espresso com Leite, Magro (sem Gordura), Melão. more...
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Rita Pereiira's Weight History
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