Weigh In record (no journal entry) for 13 April 2024
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49.5 kg
Lost so far: 7.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 59.46g | Prot: 61.52g | Carbs: 154.47g.
Breakfast: Hortifruti Mamão Formosa, Hortifruti Mamão Formosa, Pilão Café, Parmalat Leite Desnatado, Panco Biscoito Sabor Coco, Sadia Presunto Fatiado, Sadia Queijo Mussarela, Quatá Requeijão Cremoso Light, Panco Pão Integral. Lunch: Salada de Maionese, Carioca Feijão Cozido, Tio João Arroz Integral Cozido, Quatá Creme de Queijo Light, Seara Peito de Frango Desfiado, Gym Chef Abobrinha Grelhada. Afternoon Tea: Bauducco Goiabinha, Carolina Carolina. Dinner: Bauducco Goiabinha, Pizza de frango com catupiry saudavel, Quatá Requeijão. more...
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steady weight
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eu leticia's Weight History
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