Weigh In record (no journal entry) for 15 April 2024
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99 kg
Lost so far: 26 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 71.18g | Prot: 60.09g | Carbs: 153.49g.
Breakfast: Quaker Rolled Oats, Energen Energen Rasa Vanila. Lunch: Sambal Goreng, Bango Kecap Manis, Telur. Dinner: Bango Kecap Manis, Bimoli Minyak Goreng, Tempe. Snacks/Other: Mr. Bread Roti Isi Abon Ayam Mayo Pedas, A.T.B Biskuit Marie Susu. more...
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Gaining 0.3 kg a Week
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