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anissa0206
Journal
15 Apr 24
anissa0206's Journal, 15 Apr 24
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Weigh In record (no journal entry) for 15 April 2024
71 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2024:
960 kcal
Fat: 25.26g | Prot: 45.54g | Carbs: 135.69g.
Breakfast:
Ikan Tongkol Goreng, Nasi Putih.
Lunch:
Pepaya.
Dinner:
Telur Dadar, Nasi Putih.
Snacks/Other:
Risol Bihun, Soto Ayam, Pepaya.
more...
1887 kcal
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
steady weight
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anissa0206's Weight History
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