Weigh In record (no journal entry) for 22 December 2015
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109 kg
Lost so far: 6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2889 kcal
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Fat: 149.45g | Prot: 198.74g | Carbs: 186.34g.
Breakfast: Nasze Smaki Krakowska Sucha, Masło, Chleb Razowy, Bakalland Śliwki Suszone, Sante Crunchy Bananowe z Czekoladą, Tesco Mleko 3,2%, Melvit Płatki Owsiane Górskie. Lunch: Pasztet Pieczony, Culinea Tortelloni Panna E Formaggio, Mięso z Indyka (Gotowane, Pieczone), Pomidory. Dinner: Kapust Kiszona lub Kwaszona, North Fish Dorsz Panierowany, Ziemniaki (Miąższ, z Solą, Gotowane). Snacks/Other: Ser Gouda, Kiełbasa z Dzika. more...
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Gaining 0.7 kg a Week
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