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wooo hooo 1 more pound lost...love it!!as long as it keeps going down i am happy!!
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98.4 kg
Lost so far: 19.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 67.10g | Prot: 96.23g | Carbs: 103.23g.
Breakfast: soyrizo, scrambled eggs, whole wheat tortilla, almond joy creamer, coffee. Lunch: pico de gallo, laughing cow swiss cheese, turkey slices, whole wheat tortilla. Dinner: mascarpone, mozzarella, parmesans cheese, italian sausage, jalapeno, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), macaroni and cheese, bush's black beans. more...
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2847 kcal
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Exercise:
Circuit Training - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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holcombebabe's Weight History
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