Weigh In record (no journal entry) for 15 April 2024
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79.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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723 kcal
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Fat: 13.99g | Prot: 74.67g | Carbs: 71.73g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Cereali Integrali Bio Choco. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Calamari, Carciofi. Dinner: Funghi, Zucchine, Straccetti di Manzo. Snacks/Other: Conad Yogurt Magro Biologico. more...
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Losing 4.9 kg a Week
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