elizamagessica's Journal, 15 Apr 24

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Weigh In record (no journal entry) for 15 April 2024

72.7 kg Lost so far: 3.3 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2024:

1116 kcal

Fat: 37.92g | Prot: 51.17g | Carbs: 149.26g. Breakfast: Uvas-Passas (sem Sementes). Lunch: Banana Caturra, Piracanjuba Leite Semidesnatado , Taeq Morango Congelado, Quaker Aveia em Flocos Finos. Dinner: Nuggets de Frango, Omelete ou Ovos Mexidos com Queijo, Quaker Aveia em Flocos Finos. more...

2762 kcal

Exercise: Resting - 12 hours and 56 minutes, Gym - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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elizamagessica's Journal, 15 Apr 24

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elizamagessica's Weight History