Weigh In record (no journal entry) for 23 December 2015
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50 kg
Lost so far: 1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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537 kcal
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Fat: 11.41g | Prot: 24.86g | Carbs: 86.12g.
Breakfast: Hacendado Pan de Molde con Avena, Hacendado Mermelada Ciruela. Lunch: Harina Blanca, Hacendado Leche Desnatada, Hacendado Salsa de Tomate con Albahaca y Orégano, Melón, Espárragos, Mercadona Atun Natural, Pimiento Rojo, Cebollas, Berenjena. Dinner: Manzana, Knorr Sopa de Cebolla. Snacks/Other: Nestlé Bombones Caja Roja. more...
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Losing 3.5 kg a Week
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