|
Midja 93, mage ut 110,5, mage in 106,5
|
80.2 kg
Lost so far: 5.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1294 kcal
|
Fat: 76.87g | Prot: 52.66g | Carbs: 100.69g.
Lunch: ICA Bearnaisesås, Biggans Kebab & Grill, Röd Paprika, Majs, Scan Färdigkokt Julskinka, Kokt Quinoa, Gröna Ärtor. Dinner: Eskelunds Hembageri Morotsbröd, Arla Hushållsost 26%, ICA Potatis & Purjolöksoppa, Smör. more...
|
Gaining 0.3 kg a Week
|