Weigh In record (no journal entry) for 15 April 2024
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88.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 38.14g | Prot: 154.18g | Carbs: 223.61g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Wickbold Pão de Forma Integral, Ovo (Inteiro), Parmalat Leite Semidesnatado, Amafil Tapioca. Lunch: Banana Prata, Carne do Peito de Frango (Assado, Cozido), Predilecta Ervilha em Conserva. Dinner: Pêra Portuguesa, Banana Prata, Ervilhas Cozidas, Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Iogurte Natural Integral , Parmalat Leite Semidesnatado, Growth Supplements Whey Protein Cookies And Cream , Pêra Portuguesa, Melão Amarelo, Hortifruti Mamão Formosa, Banana Prata. more...
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Losing 2.8 kg a Week
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douglasdias947's Weight History
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