Weigh In record (no journal entry) for 15 April 2024
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52.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 54.09g | Prot: 57.30g | Carbs: 91.17g.
Breakfast: Sütaş Kaf Kefir Sade, Muz. Lunch: Zeytinyağlı Yaprak Sarma. Dinner: Karışık Yeşil Salata, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Dana Eti, Mercimek Çorbası. Snacks/Other: Yeşil Çay, Simbat Ceviz, Salatalık (Kabuklu), Starbucks Filtre Kahve (Tall). more...
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1635 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Hiking - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes. more...
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Gaining 0.0 kg a Week
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biyo745melek's Weight History
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