Weigh In record (no journal entry) for 15 April 2024
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73.2 kg
Lost so far: 15.1 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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923 kcal
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Fat: 32.52g | Prot: 47.61g | Carbs: 110.46g.
Breakfast: Haşlanmış İçli Köfte. Lunch: Dürüm Döner. Snacks/Other: Karışık Kuruyemiş, Un Helvası. more...
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Losing 0.4 kg a Week
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pandaaaah's Weight History
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