mokateko's Journal, 23 Dec 15

mokateko's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 December 2015

62 kg Lost so far: 34.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2015:

798 kcal

Fat: 52.66g | Prot: 57.82g | Carbs: 14.29g. Breakfast: Paistettu Kananmuna, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi. Dinner: Alpro Mild & Creamy Maustamaton. Snacks/Other: Meira Natural Maapähkinä. more...

2064 kcal

Exercise: Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Reading - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mokateko's Weight History

View Complete History

mokateko's Journal, 23 Dec 15

Submit a Comment

mokateko's Weight History