Weigh In record (no journal entry) for 15 April 2024
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44.7 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 34.38g | Prot: 79.01g | Carbs: 166.57g.
Breakfast: Essential Nutrition Vitamina D3, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina, FTW Delicious Coffee Capuccino. Lunch: Da Colônia Bananada, Camil Feijão Preto Cozido, Camil Arroz Branco Cozido, Swift Filé de Peito Temperado com Ervas Finas, Chimichurri, Andorinha Azeite de Oliva Extra Virgem, Ritter Barra de Cereais Brownie, D'aucy Brócolis Florete Congelado. Dinner: Hortifruti Batata Inglesa Crua, Ovo. Snacks/Other: Natural Life Chips Arroz Milho Churrasco
, Camil Biscoito de Arroz Integral, Molico Molico Triplo Zero Morango, Pêra Portuguesa. more...
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Losing 1.2 kg a Week
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arqkarine's Weight History
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