Weigh In record (no journal entry) for 15 April 2024
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99.9 kg
Lost so far: 19.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 46.94g | Prot: 68.32g | Carbs: 64.13g.
Breakfast: Thee, Abrikozenjam, C1000 Jonge Goudse Kaas 48+, Bruine Boterham. Lunch: Bio+ Gekookte Rode Bietjes, Mayonaise, Witlof, Azijn, Kipfilet. Dinner: Gerookte Zalm, AH Gesneden Uien, Mayonaise, Gemengde Sla. Snacks/Other: Granny Smith Appels. more...
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Losing 0.2 kg a Week
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f.j.bolt's Weight History
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