Weigh In record (no journal entry) for 15 April 2024
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97 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1080 kcal
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Fat: 57.83g | Prot: 45.00g | Carbs: 99.14g.
Breakfast: Yeşil Biber, Siyah Zeytin, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Kırmızı Domates, Domatesler. Dinner: Yumurtalı Ispanak, Knorr Çabuk Noodle Sebzeli Et Çeşnili. Snacks/Other: Kent Elegan. more...
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Gaining 0.2 kg a Week
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