Weigh In record (no journal entry) for 16 April 2024
|
88.4 kg
Lost so far: 3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
3112 kcal
|
Fat: 66.12g | Prot: 194.27g | Carbs: 436.63g.
Breakfast: 家樂福 藍莓, 鳳梨, 地瓜, 桂格(Quaker) 桂格原片原味大燕麥片, Tryall 分離乳清蛋白粉-香醇可可, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 奧利塔 特級初榨橄欖油, 全聯 韓國家鄉泡菜, 全聯 秋葵, 花椰菜, 雞胸肉, 白飯. Dinner: 小黃瓜, 奧利塔 特級初榨橄欖油, 雞胸肉, 白飯. Snacks/Other: 香蕉, 木瓜, 果果堅果 仙草奶奶, Costco 科克蘭無調味綜合堅果 (10g), 白飯, 雞胸肉, 炒菠菜. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rip_sung's Weight History
|