Weigh In record (no journal entry) for 15 April 2024
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81 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3515 kcal
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Fat: 76.98g | Prot: 207.45g | Carbs: 499.35g.
Breakfast: Soy Protein Isolate 2.0 Vegan Vanilla, HSN Rice Cream, Pingo Doce Tortitas de Milho com Sal, Pingo Doce Leite Magro, Aveia, Mel, Banana, Ovo Frito. Lunch: Ervilhas Cozidas, Arroz Thai Jasmine, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Soy Protein Isolate 2.0 Vegan Vanilla, Rice Cream, Pingo Doce Leite Magro, Aveia, Mel, Morangos, Banana. Snacks/Other: Peito de Frango, Pingo Doce Queijo Flamengo, Pão Branco, Soy Protein Isolate 2.0 Vegan Vanilla, Rice Cream, Manteiga de Amendoim com Pedaços, Maizena Amido de Milho, Leite Magro sem Lactose, Aveia, Açúcar Mascavado. more...
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Gaining 0.5 kg a Week
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pessoa.bs's Weight History
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