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Well pretty much stayed the same the last week even when stayed under calories- so decided to figure out the Macros and going to try that and add more rowing and some strength training and see how that goes…
Onward and upward! :)
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1108 kcal
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Fat: 53.62g | Prot: 22.25g | Carbs: 136.25g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Member's Mark Honey Almond Granola. Lunch: Member's Mark Triple Berry Nut Trail Mix, Mountain Dew Mountain Dew, Taco Bell Chips and Nacho Cheese Sauce, Taco Bell Black Bean Chalupa Supreme. Snacks/Other: Member's Mark Triple Berry Nut Trail Mix. more...
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