Weigh In record (no journal entry) for 23 December 2015
|
99.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2015:
|
988 kcal
|
Fat: 50.92g | Prot: 79.37g | Carbs: 55.56g.
Breakfast: Davaca Queijo Mussarela, Queijo Mozzarella (Leite Integral), Ovo Cozido, MusclePharm Combat Powder, Café com Leite Integral, Gengibre. Lunch: Repolho, Cebolas, Pernil Assado, Tomates, Alface. Snacks/Other: Massa Leve Pão de Queijo. more...
|
|
2946 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcel Souza's Weight History
|