Weigh In record (no journal entry) for 15 April 2024
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 78.00g | Prot: 109.13g | Carbs: 219.29g.
Breakfast: Bananas, Peanut Butter, Gerber Rice Cereal, 2% Fat Milk, Becel Margarine, Flaxseed Seeds, Villaggio 100% Whole Wheat Bread. Lunch: Smoked breast turkey, Weat bread, Bacon, modzarella cheese, McDonald's French Fries (Medium), McDonald's McDouble. Dinner: Noodles, Campbell's Chicken Noodle Soup. more...
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2163 kcal
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Exercise:
Watching TV/Computer - 3 hours, Sitting - 1 hour, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Vienney1's Weight History
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