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Baharmurphy
Journal
16 Apr 24
Baharmurphy's Journal, 16 Apr 24
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Weigh In record (no journal entry) for 16 April 2024
85 kg
Lost so far:
4.9 kg
.
Still to go:
23 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2024:
1270 kcal
Fat: 34.29g | Prot: 48.18g | Carbs: 192.42g.
Breakfast:
Peynirli Pizza, Coca-Cola Coca-Cola.
Dinner:
Ezogelin Çorbası, Bim Kıymalı Mantı.
more...
2402 kcal
Exercise:
Hiking - 35 minutes, Resting - 23 hours and 24 minutes, Sleeping - 1 minute.
more...
Losing 17.2 kg a Week
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Baharmurphy's Weight History
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