Weigh In record (no journal entry) for 15 April 2024
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147.5 kg
Lost so far: 54 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 64.21g | Prot: 49.97g | Carbs: 106.58g.
Breakfast: Hortifruti Mandioca Cozida, Jucurutu Requeijão Light, Ovo Frito. Lunch: Mandioca Cozida, Seara Texas Burguer, Ovo Frito. Dinner: Nestlé Iogurte Grego Tradicional, Sabor da Terra Semente de Chia, Nissin Miojo de Galinha Caipira, Leite Integral. Snacks/Other: Jucurutu Requeijão Light, Pão de Batata, Ovo Frito. more...
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Losing 1.8 kg a Week
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