Weigh In record (no journal entry) for 15 April 2024
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68.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 31.77g | Prot: 124.70g | Carbs: 109.27g.
Breakfast: Frango Desfiado, Arroz Branco (Cozido). Lunch: Frango Desfiado, Couve Refogada, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Ovo (Inteiro), Nestlé Iogurte Natural Integral, Maçã, Growth Supplements Soy Protein. more...
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Gaining 0.0 kg a Week
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diarioalimentardatay's Weight History
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