Weigh In record (no journal entry) for 15 April 2024
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67.1 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 72.39g | Prot: 127.36g | Carbs: 76.84g.
Breakfast: 光泉 全脂鮮乳, 7-11 茶葉蛋, 福記 捏捏蛋沙拉. Lunch: 7-11 統一陽光無糖高纖豆漿, 馬鈴薯, 三杯雞, 豆干, 炒青菜, 炒空心菜, 7-11 茶葉蛋. Dinner: 麻油雞, 總統牌 三明治切片乾酪, 金豐盛 秘香椒麻嫩雞胸. more...
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Losing 0.7 kg a Week
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瑄Hsuan_W's Weight History
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