Weigh In record (no journal entry) for 16 April 2024
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118.8 kg
Lost so far: 33.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 25.89g | Prot: 124.16g | Carbs: 99.63g.
Breakfast: Лук, Шампиньоны, Куриное Филе, Макароны Отварные, Жареное Яйцо. Lunch: Черемша, Помидоры, Куриное Филе, Картофельное Пюре (с Цельным Молоком). more...
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Losing 14 kg a Week
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Don Gano's Weight History
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