Weigh In record (no journal entry) for 16 April 2024
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76.4 kg
Lost so far: 6.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 66.43g | Prot: 104.70g | Carbs: 108.52g.
Breakfast: Paru Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Lunch: Risoles, Ngetop Cup Cup, Fitbar Fitbar Fruits Delight, Sari Roti Roti Isi Coklat. more...
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steady weight
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kakazdenk's Weight History
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