Weigh In record (no journal entry) for 16 April 2024
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78.5 kg
Lost so far: 32.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 44.34g | Prot: 198.94g | Carbs: 122.51g.
Breakfast: Prozis Peanut Butter Powder, Latte Arborea A+ Pro, Myprotein Impact Whey Protein Unflavoured, Myprotein Impact Whey Protein Unflavoured. Lunch: 🅱️ Sorbetto Ninja, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Selex Cuori di Filetti di Merluzzo. Dinner: Pomodori Ciliegini, Lattuga, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Myprotein Pea-Nut Square, Pere, 🥞 Pancake ripieno, Cantalupo (Melone), 🅱️ Gelato Ninja, Mela, Cantalupo (Melone), 🥞 Pancake ripieno, 🅱️ Gelato Ninja. more...
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Losing 4.9 kg a Week
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