Weigh In record (no journal entry) for 16 April 2024
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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706 kcal
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Fat: 17.79g | Prot: 57.78g | Carbs: 72.15g.
Breakfast: Kellogg's Cereali Integrali Bio Choco, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Fesa di Tacchino, Finocchio Crudo. Dinner: Mulino Bianco Sfoglia di Grano Cracker Integrali, Galbani Certosa Light, Conad Cuore di Iceberg. Snacks/Other: Conad Yogurt Magro Biologico. more...
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Losing 2.8 kg a Week
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