Weigh In record (no journal entry) for 16 April 2024
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105 kg
Lost so far: 36.2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 77.38g | Prot: 142.15g | Carbs: 20.73g.
Breakfast: Scan Bacon, Kavli Majonäs Äkta, Ägg, Milda Culinesse. Lunch: Eldorado Haricots Verts, Kycklingfilé. Dinner: Eldorado Haricots Verts, Kycklingfilé, Knorr Buljongtärning Höns, Garant Blomkålsris, Milda Culinesse, Garant Broccoli Ris. Snacks/Other: Kokt Ägg. more...
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2922 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 10 hours, Resting - 12 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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