Danielemk's Journal, 16 Apr 24

Weigh In record (no journal entry) for 16 April 2024

73.6 kg Lost so far: 4.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2024:

340 kcal

Fat: 14.73g | Prot: 14.29g | Carbs: 38.05g. Breakfast: Marilan Biscoito Integral com Cereais, Cacau e Malte, Maçãs, Ovo Cozido. more...

515 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Gaining 0.4 kg a Week


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Danielemk's Weight History